Emily Brulotte
San Diego plant based holistic nutritionist, specialized in weight loss and an anti-inflammatory diet to help minimize symptoms of chronic illnesses and risk of heart disease.
From the age of seven, as a competitive gymnast, body image and the effects of food were ingrained in me. When I was 16 years old, I was diagnosed with a rare brain condition called Chiari Malformation and had to have immediate brain surgery – my life as a competitive gymnast was over. After my long road to recovery, I dived into unhealthy fad diets and disordered eating to maintain my athletic build without gymnastics. Unhealthy eating habits spiraled in every direction and went on to be a part of my life for 10+ years.
I went to the University of Washington, where I graduated with a Bachelor’s degree in Sociology. Shortly after graduation, I moved to my dream city of San Diego. I spent most of my 20’s bartending and living a fun but unfulfilling life, until I was introduced to the holistic nutrition program, The Institution of Integrative Nutrition. Without hesitation, I enrolled and started my journey into health and nutrition.
During the program, I was introduced to Dr. John McDougall. For the first time, the information made sense. Not a fad diet, but pure science. This was how human beings were designed to eat and live sustainably. I learned how to cook and eat a whole-food, plant-based diet. I saw immediate benefits – my stomach issues decreasing, acne clearing, losing weight, and all while eating an abundance of food.
I asked my dad to be my first client and see if I could help him with his high cholesterol and blood pressure, skin issues and weight. To my surprise, he agreed. Within five months of following the dietary theory, he was off all medications, no longer had high cholesterol and lost 55 pounds all with food.
I want to spread this knowledge with the world and help change others’ lives - to show how to heal the body with food. I continue to help and cure chronic diseases and illnesses through food. I currently cook for private clients, while consulting them on nutrition to achieve their health goals. I also run 10 day weight loss/health challenges, do 1:1 coaching with clients to customize meal programs based on their personal goals, and host virtual cooking classes. I look forward to connecting with you!